Shared process

Daily Nutrition and Supplement Schedule

June body-comp receipts

Two forecasts were placed on this body-weight series in late March 2026. The first: at or below 192 lbs by June 1, 2026 — hit. The second: at or below 190 lbs by June 1, 2026 — miss, though only by timing.

The 190 lb target was reached on June 25, 2026, with a post-BM weigh-in of 189.8 lbs — the all-time low on the series. The program started at 200.0 lbs on Day 1; total recorded loss is 10.2 lbs. The most recent weigh-in, 190.6 lbs on July 28, 2026, sits within 0.8 lbs of that low after roughly two months without scale access.

  • Program start: 200.0 lbs
  • 192 lb threshold crossed: before June 1 ✓
  • 190 lb goal reached: June 25, 2026 — 189.8 lbs ✓
  • Most recent: 190.6 lbs, July 28, 2026

Both forecasts resolved. One hit the deadline; one landed three and a half weeks late. The number itself was reached either way.

Metric trends

Body Weight
Recent observations
  • Jul 28, 2026 190.6 lbs
    condition: post-BM, naked, morningday of week: Tuesday
  • Jun 25, 2026 189.8 lbs
    condition: post-BMis personal record: truenote: new all-time low; goal of 190.0 reached and broken
  • May 30, 2026 191 lbs
    condition: post-BMis personal record: truerecord type: ATL
  • May 29, 2026 192 lbs
    condition: post-BMtime of day: morning
  • May 28, 2026 193.8 lbs
    condition: post-BMtime: morning

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